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Informações na legenda⬇️ Ingredientes: 2 ovo inteiros 25 gramas de tapioca 50 gramas de frango desfiado 1 fatia de queijo mussarela Azeitona opcional Orégano a gosto Modo de preparo 1. Em um bowl misture a tapioca com os ovos. 2. Adicionar o frango desfiado, e mexer até ficar uma massa consistente. 3. Colocar em uma tigela untada para assar e desformar depois . 4. Finalizar com queijo e orégano por cima. 5. Levar para assar a 180°C por 15 min. Ig: franbnutri #receitinhas #emagrece
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Torta de Tapioca. INGREDIENTES: • 4 ovos • 120g de tapioca • 400g de frango desfiado e temperado • 80g de queijo muçarela light • 100ml de leite integral • 1 colher de sopa rasa de fermento • Tempero verde a gosto • sal a gosto Dica¹: Levar ao forno por aproximadamente 20 minutos à 180° Dica²: Pode incluir requeijão light ou creme de ricota light junto com o frango. #ReceitadeTortadeTapioca #Receitas
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TORTA DE TAPIOCA PROTEICA INGREDIENTES: 120g de tapioca 400g de frango desfiado 80g de queijo muçarela 100ml de leite integral 1 col sopa rasa de fermento Tempero verde a gosto Sal a gosto 👉 Dica 1: levar ao forno por aproximadamente 20min a 180 graus. #tapioca #torta #Receita #fit #emagrecer
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